It's OK to feel big emotions.

Hiding our feelings or restraining ourselves isn't a good idea. It only bottles us up and chokes us from within. It is only natural to be angry. It's OK to feel sadness and grief, It's OK to feel joy, or be scared, anxious, relieved, excited or apprehensive. We are all human beings and have emotions. We don't have to be ashamed of our feelings. It is quite natural to be emotionally touched and it's OK to let it all show.